Insomnia Isn’t Just About “Bad Sleep Habits”
You may have already tried a lot:
- Cutting down on caffeine
- Limiting screens before bed
- Sleep hygiene tips from blogs and books
- Herbal teas, white noise apps, podcasts
- Even medication or over-the-counter sleep aids
For some, these things help a bit. For many, they don’t touch the real issue.
Insomnia is often a sign that something deeper is going on underneath: stress, anxiety, old emotional patterns, or a mind that never feels fully safe to relax. Your body might be lying in bed – but your nervous system is acting as if there’s something it still has to watch, fix, or worry about.
Hypnotherapy doesn’t just tell you to “relax more”. It helps your mind and body actually learn how to feel calmer and safer, so sleep can happen naturally again.