Frequently Asked Question's

If you’ve ever wondered what really happens in a hypnotherapy session, you’re not alone. Many people are curious about how it works, what it feels like, and whether it’s right for them.
At Hypnotherapy Drogheda, I offer online analytical and clinical hypnotherapy, helping people across Ireland and the UK overcome anxiety, stress, fears, and emotional blocks — all from the comfort of their own home.

Below you’ll find the 10 most common questions people ask before starting therapy.

Top 10 Questions About Hypnotherapy

1. What exactly is hypnotherapy?

Hypnotherapy uses focused relaxation and positive suggestion to help you access your subconscious mind, the part that drives habits, emotions, and automatic responses, so you can make real, lasting change.

2. Will I lose control while I’m hypnotised?

Not at all. You’re always in control and aware of what’s happening. Hypnosis is simply a natural, relaxed state, a bit like daydreaming, where your mind becomes more open to positive ideas and insights.

3. Can anyone be hypnotised?

Almost everyone can, as long as they’re willing. It’s not about being “under” or “out of it,” but about being focused, calm, and open to the process.

4. What problems can hypnotherapy help with?

Hypnotherapy can help with anxiety, stress, panic attacks, insomnia, IBS, fears, phobias, confidence issues, and more. It’s also used to boost motivation, improve sleep, and promote emotional healing.

5. How many sessions will I need?

That depends on your goals and the approach used. Hypnoanalysis usually takes between 8–12 sessions, while simpler issues such as habits or sleep can often be resolved in just a few.

6. What’s the difference between Clinical and Analytical Hypnotherapy?

Clinical hypnotherapy focuses on symptom relief, helping you manage stress, sleep better, or quit smoking.
Analytical hypnotherapy works deeper, exploring the underlying emotional cause so that the problem can be resolved at its root.

7. Can hypnotherapy be done online?

Yes, and it’s just as effective as face-to-face sessions. You can relax in your own home, with no travel or interruptions. Many clients find this makes the process even more comfortable.

8. Is hypnotherapy safe?

Yes, completely. It’s a gentle, natural, and non-invasive process guided by a trained professional. You’re always in full control and can come out of hypnosis at any time.

9. What does hypnosis feel like?

Most people describe it as deeply relaxing, your body feels calm, your mind is quiet, and you’re fully aware of everything being said. It’s simply a peaceful state of focused attention.

10. Will I remember what happens during the session?

Yes, you’ll remember everything important. You don’t “black out”, you stay aware, relaxed, and open to insight. Many clients leave the session feeling refreshed and clear-headed.