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Panic Attacks Drogheda Hypnosis

Panic Attacks Drogheda Hypnosis

A panic attack is a sudden feeling of intense fear or disabling anxiety resulting in such acute distress that a person fears they are losing control or dying.

The intensity of the attack typically peaks at around 10 minutes, but symptoms can persist after that. A panic attack usually occurs without warning and is unrelated to any real danger or apparent cause. It may even wake a person from a sound sleep.

An estimated 1 in 3 people experience a panic attack at some point, often between the ages of 15-19. Of those who experience panic attack symptoms, less than 3% will progress to a panic disorder.

Description of panic attack symptoms

Panic attacks can be a terrifying experience. They typically last 10-20 minutes and are not life threatening. A panic attack will have at least four of the symptoms below:

  • Pounding, racing heart
  • Sweating
  • Shaking
  • Shortness of breath
  • Choking sensation
  • Chest discomfort
  • Nausea
  • Dizzy, feeling faint
  • Feelings of unreality or detached from self
  • Tingling or numbness
  • Chills or heat sensations
  • Fear of "going crazy"
  • Fear of dying.


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