Insomnia Drogheda Hypnosis
People with insomnia have one or more of the following:
- Difficulty falling asleep
- Waking up often during the night and having trouble going back to sleep
- Waking up too early in the morning
- Unrefreshing sleep
If you suffer from any of the above it is likely you awake feeling refreshed, resulting in a lethargic, irritable, unproductive day. Many clients also report dreading night time and the struggle to sleep. If this sounds like you, then we hope we can help through our Insomnia Hypnotherapy.
NHS recommends hypnosis to aid restful sleep: http://www.nhs.uk/Livewell/insomnia/Pages/hypnosis.aspx
Insomnia Drogheda Hypnosis
Some drugs, alcohol, as well as poor general health can effect sleep but our minds psychologically can also have a big effect, which can make the difference between a good nights sleep and a bad one.
At Hypnotherapy Associates we work with a range of clients suffering from sleep problems, whether you have experienced insomnia from childhood or more recently. Insomnia can occur during a stressful period and remain even though the stressful period is over.
Insomnia Hypnotherapy offers a gentle and effective approach. It is not uncommon for a client of ours, who has been an insomniac of 20 years, to find relief through our Insomnia Hypnotherapy.
Hypnosis communicates directly with the ‘unconscious’ part of your mind where it can move you from the sleepless ‘loop’ which your mind has become ‘stuck’ on, to a better pattern of sleeping. Insomnia Hypnotherapy will also address any stress which maybe contributing to your negative sleeping pattern, so you are feeling calmer, more relaxed and in control.
Insomnia can be identified as a habit, along with any other behaviour, the good news is, all habits have the possibility to change through Insomnia Drogheda Hypnotherapy
We look forward to helping you too, to get a good nights sleep…
Insomnia Hypnotherapy helps by:
- If applicable heal any past events which may have triggered the insomnia
- Increase levels of calm and ability to unwind
- Teaching of self hypnosis to induce sleep
- Stress reduction
- Shift the negative perception of sleep and bedtime to a positive one
- Hypnosis recordings are provided for you to listen to at bedtime, assisting a deeper sleep.
- Gain a holistic view of the client and advise of any ‘lifestyle’ adjustments
Whether you are going through just a ‘bad patch’ of not sleeping or your problem has been longer term, don’t suffer in silence, we understand how isolating sleep problems can be.
We hope that we can help you with our Insomnia Hypnotherapy, as we have helped many others.
Lets Get Better (a place for healing) offers a FREE 20 minute Skype session.
If for any reason you did not find the answers you were seeking on my website. Then you are free to contact Lets Get Btter on 086 064 1208 or Email: email@example.com to arrange a free 20-minute Skype session to help answer your queries.
Please note: hypnotherapy will neither be used or demonstrated at this time.