Hypnotherapy for Insomnia Dundalk
The start to a good nights sleep in only a call away
Hypnosis Dundalk Treating Sleep Disorders and Insomnia
Sleep Insomnia Treatment Dundalk.
Hypnosis Dundalk for the best nights sleep ever
Insomnia Hypnosis Dundalk wishes a good night’s sleep to all and it all starts with a quiet mind. One that is free from the stresses of everyday life. Are you constantly overthinking events of the day or what tomorrow may bring?
Worrying over such things will not change them, but a good night’s sleep will have you rested and more able to deal with the hurly-burly of everyday life.
Can’t sleep won’t sleep – the law of reversed effort
Do you feel tired when you go to bed, but then find yourself tossing and turning. Is your mind racing with thoughts and emotions of your day? What went wrong and how it might continue tomorrow and for a time to come?
Perhaps you drift off easily enough and sleep soundly for a couple of hours and then, wide awake!
A sound sleep can do wonders for the mind and body. Insomnia and habitual sleeplessness affect millions of individuals and can lead to other medical conditions such as anxiety, depression, and illness. Sleep disorders prevent individuals from falling asleep and if untreated, typically get worse with time. As a basic human necessity, getting adequate sleep each night is essential to personal health.
People with insomnia have one or more of the following
Difficulty falling asleep
Waking up often during the night and having trouble going back to sleep
Difficulty falling asleep at night
Waking up too early
Not feeling well-rested after a night’s sleep
Daytime tiredness or sleepiness
Difficulty paying attention, focusing on tasks or remembering
More accident prone
Ongoing worries about sleep
Waking up during the night
Waking up too early in the morning
If you suffer from any of the above it is likely you awake feeling refreshed, resulting in a lethargic, irritable, unproductive day. Many clients also report dreading night time and the struggle to sleep. If this sounds like you, then we hope we can help through our Insomnia Hypnotherapy.
Sleep Insomnia Treatment Dundalk
Some drugs, alcohol, as well as poor general health can affect sleep but our minds psychologically can also have a big effect, which can make the difference between a good night’s sleep and a bad one.
Here at Hypnosis Dundalk I help a wide range of people suffering from sleep problems. Whether you have experienced insomnia from childhood or more recently. Poor sleep can be triggered during a stressful time and remain even though the stressful period has elapsed.
Hypnosis Drogheda offers a gentle and effective approach to remedy poor or bad sleep. It is not uncommon for a client of mine, who has been an insomniac for the past 20 years or more, to find relief through my approach.
Hypnosis communicates directly with the ‘unconscious’ part of your mind where it can move you from the sleepless ‘loop’ which your mind has become ‘stuck’ on, to a better pattern of sleeping. Insomnia Hypnotherapy will also address any stress which may be contributing to your negative sleeping pattern, so you are feeling calmer, more relaxed and in control.
Insomnia can be identified as a habit, along with any other behaviour, the good news is, all habits have the possibility to change through Insomnia Online Hypnotherapy
We look forward to helping you too, to get a good night’s sleep…
Help with Insomnia by Hypnosis Dundalk
- Where possible heal any past events which may have triggered the insomnia
- Increase levels of calm and ability to unwind
- Teaching of self hypnosis to induce sleep
- Stress reduction
- Turn the approach of night time sleep into a positive experience
- Hypnosis recordings are provided for you to listen to at bedtime, assisting a deeper sleep.
- Gain a holistic view of the client and advise of any ‘lifestyle’ adjustments
Whether you are going through just a ‘bad patch’ of not sleeping or your problem has been longer term, don’t suffer in silence, I understand how isolating sleep problems can be.
As I have helped so many others with insomnia I hope you look favourably upon Online Hypnotherapy and allow me to help you into a good night’s sleep forever.